Yoga Insights: Surya Namaskar (Sun Salutations), Part 1

Surya Namaskar is presently acknowledged as a major aspect of Hatha Yoga, yet it was not generally thusly. Generally, conventional Hatha Yoga styles did not contain any of the Sun Salutation groupings, seen today, as a consistently segment of a day by day Yoga practice. The explanation behind the incorporation of Sun Salutations into the …

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