Seeing Through Different Eyes – Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga represents that are viewed as reversal presents. Reversal postures include any asanas that lift the feet over the head. Other reversal represents that are outstanding incorporate shoulderstand (salamba sarvangasana) and half shoulder stand (viparita karani). In any case, notwithstanding lying on the floor with your legs on […]

Hatha Yoga in Practice – Is Shirshasana (Headstand) Dangerous?

On March 22, 2001, the New England Journal of Medicine distributed an examination about the association between explicit Yoga Benefit of Shirshasana stances (asanas) and a specific kind of stroke called, “blood vessel analyzation.” It appears that unexpected neck developments, or any Yoga act that spots outrageous weight on your neck, can put you in […]

Paschimottanasana – Seated Forward Bend, Procedure and Benefit1. Get in to Dandasana Pose.

1. Get in to Dandasana Pose. 2. While breathing in bring both your hands over your head. 3. Spine ought to be erect and the tail bone should move outside (in a sunken structure). 4. As you breathe out, twist forward broaden the hands and catch your enormous toes. Hold the correct toe with your […]

Yoga Insights: Surya Namaskar (Sun Salutations), Part 1

Surya Namaskar is presently acknowledged as a major aspect of Hatha Yoga, yet it was not generally thusly. Generally, conventional Hatha Yoga styles did not contain any of the Sun Salutation groupings, seen today, as a consistently segment of a day by day Yoga practice. The explanation behind the incorporation of Sun Salutations into the […]

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